In a world filled with constant distractions, learning how to focus has become a coveted skill. Curt Steinhorst, the author of “Can I Have Your Attention?”, proposes that distraction is essentially confusion about what truly matters. As we navigate the demands of work and productivity, it’s crucial to understand that conventional wisdom about focus may not always be accurate. Let’s explore three counterintuitive brain hacks that can significantly enhance our ability to concentrate and be productive.
Unfocus
Contrary to the conventional belief that idle time is wasted time, trying harder to focus may not be the solution. Steinhorst suggests that attempting to force concentration only depletes precious mental energy, triggering the stress response and subsequently hindering logical thinking. Instead, a brief five-minute break from intense concentration can work wonders. A study from the University of Sydney indicates that this short break is sufficient to restore concentration. However, it’s crucial to note that mindlessly scrolling through social media during this break is counterproductive, as it perpetuates the state of divided attention. Engaging in unplugged activities like stepping outside, doing gentle stretches, or making tea can effectively reset focus.
Go with the (Neurochemical) Flow
The afternoon slump, commonly experienced around 2-3 p.m., is not just a consequence of a late-night Netflix binge. It is a natural function of our circadian rhythm, governed by the hormone melatonin. Melatonin levels spike twice during this cycle, once at night, inducing sleepiness, and the other at midday, causing the afternoon sluggish feeling. Instead of fighting against this natural low-energy period, it’s essential to acknowledge and work with our circadian rhythm. Embracing short breaks and allowing the brain to rest can enhance focus and productivity, as supported by scientific evidence.
Use This Strategy
While not everyone is diagnosed with ADHD, many individuals experience challenges in focusing due to fluctuating energy levels and motivation. The concept of “task buckets” provides a simple yet effective strategy for managing scattered energy. By categorizing tasks into “easy” and “challenging” buckets, individuals can prioritize and tackle tasks based on their energy levels. This allows for a sense of accomplishment even on days when focus is elusive. By acknowledging and working with the natural ebb and flow of energy, this strategy promotes sustained productivity without unnecessary frustration.
