As the founder and CEO of Brennan Nevada Inc., a Black-owned PR and media relations company catering to tech companies and startups, Brennan Nevada Johnson understands the importance of focus and well-being in achieving consistent results.
Johnson’s busy work life has led her to cultivate strategies that not only enhance her productivity but also prioritize her mental and physical health. Here are her tips for the busy CEO.
Get Sleep
One of the foundational principles guiding Johnson’s approach to work is a commitment to adequate sleep and rest. Recognizing the detrimental effects of burnout and exhaustion, she prioritizes getting a good night’s sleep. As a morning person, Johnson ensures she starts her day well-rested, setting the stage for optimal performance. Emphasizing the significance of sleep fitness, she understands its positive impact on memory, knowledge acquisition, and overall job performance.
Get Moving
Maintaining an active lifestyle has always been vital to Johnson’s routine. Daily exercise, like cardio and meditation, has proven to be consistently beneficial for her mental and physical well-being. Johnson emphasizes the benefits of exercise, such as lower stress levels, increased energy, and improved memory, and intentionally carves out time in her busy schedule for exercise.
Schedule Work
Rejecting traditional workplace hours, Johnson embraces the flexibility of running her own business. As the CEO, she structures her responsibilities around her most productive hours and takes breaks throughout the day to maintain focus. By understanding her peak performance times, Johnson optimizes her schedule to work smarter, not longer, challenging the conventional belief that more extended hours equate to increased productivity.
Cut Availability
Johnson’s experience in corporate America led her to recognize the counterproductivity of excessive meetings and calls. Blocking off her calendar during productive hours and reducing unnecessary calls has allowed her to achieve more in less time. By setting boundaries and questioning the necessity of each meeting, Johnson emphasizes the importance of protecting focused work time and minimizing interruptions.
